Becoming a Better, Healthier Lawyer: 5 Tips for Staying Sane, Productive & Healthy Today and Every Day

A few weeks into the U.S. pandemic crisis, when everyone was still adjusting to stay at home orders, I had the pleasure of interviewing Will Meyerhofer, a Biglaw attorney turned psychotherapist.  Will’s background and experience give him unique insights into the mental health issues attorneys face every day. In the webinar, Will talked about the pressures facing lawyers during the forced isolation, and tips for staying sane during troubled times – and all the time. After all, wellness issues may be heightened right now, but they didn’t come out of nowhere – and they won’t be going away once we all head back to the office. The current situation offers legal professionals an opportunity to critically examine the reasons that attorneys suffer from high rates of anxiety, depression, and substance abuse, and take the time to address those issues in the long term. 

To kick off Lawyer Wellbeing Week, we reviewed some of the top tips from that webinar. Check them out below:

  1. Remember: You Are Not Alone. One of the upsides of social isolation is the fact that we are all going through it together. Is it still stressful? Absolutely. Is it nice to know that other people are also incredibly stressed out? Also yes. In the day to day of law firm life, it is probably true that many of your colleagues are also feeling overwhelmed and unappreciated, but it is not considered acceptable to discuss these feelings. During the COVID crisis, it feels like a curtain has been lifted, allowing people to confide in each other. If we walk away from this crisis with one thing, it should be the ability to acknowledge the pressures we are experiencing every day. 
  2. Take it One Day at a Time. A familiar mantra for any lawyer who has come through AA or another substance abuse program, the COVID crisis has given us all the opportunity to really sit with this lesson. The uncertainty associated with a pandemic (Who will become sick? When will everything be normal again?) is not dissimilar to the experience of getting sober, and that experience can guide us all during this time. It doesn’t matter when your state lifts their stay at home order, or when your law firm opens its offices, or when the last coronavirus case is diagnosed in the United States. What matters is getting through today. 
  3. Make a Gratitude List. One of our faculty members recently shared an amazing tip – make your computer password a reference to something you love, so you always remember something good when logging in. It can be really hard to remember the good things when you are encountering a barrage of scary news, your practice is overwhelming, your clients are suffering, or your business is slowing down and you are worried about finances. But there are always good things happening as well. Check in with yourself and reflect on what you are grateful for: your partner, your kids, some time to yourself? A really great TV show, good food, or a friend who shared a funny meme? Write it down and check in when you are feeling down. 
  4. Do Something For Someone Else. We are social creatures, and we thrive on two things: meaningful connection, and feeling useful. Check in with your friends and your community to see how you can contribute. Maybe you can deliver groceries to someone in quarantine, do some pro bono work to help people impacted by the COVID recession, or just chat with a friend who lives alone and is feeling lonely. 
  5. Have Fun. In therapy terms, this is called “regression in the service of the ego,” and it’s vital to maintaining well-being. Make sure you make time to read trashy (or great) novels, watch a comedy on Netflix, play an online game with friends, or just watch some cute, funny Youtube videos. It’s not procrastination if you are affirmatively taking time out of your day to do it!

For more tips on staying sane, right now and in the long term, check out the recording of How to Stay Sane, Productive, and Healthy in Isolation: Wellness Strategies for Attorneys During the Pandemic, or some of our CLE programs on improving attorney wellness

Related Content: 

  1. 10 Ways Law Firms Can Support Their Employees During the Pandemic
  2. What Attorneys Are Watching In Every State (Map)
  3. ABA Makes Lawyer Well-Being A Top Priority

One Of The Top 40 Largest Law Firms In The Country Is Cutting Associate Salaries

BakerHostetler is a pretty big law firm, with over 900 attorneys they clock in at 39 on the National Law Journal’s 2019 ranking of firms based on size. With that many attorneys it’s not a surprise the firm also does well when it comes to gross revenue, making $732,494,000 last year. But as we well know at this point in the COVID-19 crisis, that means nothing when talking about austerity measures.

So what’s going on at the firm? Sources report there are pay cuts across the board with associates and staff (making more than $80,000 or $70,000 depending on the market) seeing a 10 percent cut, 15 percent for counsel, and partners will see unspecified reduced distributions. But BakerHostetler’s take on the the cuts is different than at most firms.

Because they say it’s a 10 percent cut, but then you have to read the fine print. It’s 10 percent annualized, meaning in upcoming paychecks greater than 10 percent is being taken out (roughly a 16 percent cut going forward) in order to lead to a 10 percent cut for the year. Which is the opposite of how most Biglaw firms are announcing their pay cuts, most places are saying associates will have a X percent pay cut which is a number less than X annualized.

This is how the firm explained the cuts in an internal slide:

At least the firm is not laying anyone off at this point.

We reached out to the firm for comment, but have yet to hear back.

If your firm or organization is slashing salaries, closing its doors, or reducing the ranks of its lawyers or staff, whether through open layoffs, stealth layoffs, or voluntary buyouts, please don’t hesitate to let us know. Our vast network of tipsters is part of what makes Above the Law thrive. You can email us or text us (646-820-8477).

If you’d like to sign up for ATL’s Layoff Alerts, please scroll down and enter your email address in the box below this post. If you previously signed up for the layoff alerts, you don’t need to do anything. You’ll receive an email notification within minutes of each layoff, salary cut, or furlough announcement that we publish.


headshotKathryn Rubino is a Senior Editor at Above the Law, and host of The Jabot podcast. AtL tipsters are the best, so please connect with her. Feel free to email her with any tips, questions, or comments and follow her on Twitter (@Kathryn1).

WH: No Liability For Businesses That Follow CDC Guidelines. Also WH: You Can’t See The CDC Guidelines Because … Reasons!

Ted Cruz, Harvard Law class of 1995, has had it with those damn dirty lawyers and their filthy lawsuits.

“If we do nothing, there will be an onslaught, a tidal wave of lawsuits going after every small business in America for opening up and risking COVID-19,” the senator thundered to Hugh Hewitt (U. Mich. Law, 1983) on his radio show Wednesday.

“That’s not an acceptable course of action,” he added, before going on to predict that “Chuck Schumer Nancy Pelosi will go to the barricades to protect the ability of the trial lawyers to sue everyone and try to extract billions from the system.”

Cruz’s anti-lawyer position is shared not only by the White House, but also by Senate Majority Leader Mitch McConnell, who vows that no further stimulus bill will pass without liability protection for businesses from suits by employees or customers sickened on the premises.

“We’re not asking for some type of immunity. We’re asking for a safe harbor,” Chamber of Commerce vice president Neil Bradley told NPR’s Morning Edition. “So the CDC, OSHA, state public health authority issues recommendations. A business does its best to comply with those recommendations. That should be a safe harbor for them against those type of frivolous lawsuits.”

The American Legislative Exchange Council, aka the conservative lobby group ALEC, sounded a similarly reassuring note.

“There needs to be a measured approach, and there needs to be protection from certain liability,” ALEC staffer Ronnie Lampard told Bloomberg Law. “We want to say if the organizations and employers are complying with certain rules and regulations, those companies should be immune from certain liability.”

The problem with this is that there are no rules for safely reopening America’s businesses because the White House blocked the CDC from releasing them. The AP reports:

A document created by the nation’s top disease investigators with step-by-step advice to local authorities on how and when to reopen restaurants and other public places during the still-raging outbreak has been shelved by the Trump administration.

The 17-page report by a Centers for Disease Control and Prevention team, titled “Guidance for Implementing the Opening Up America Again Framework,” was researched and written to help faith leaders, business owners, educators and state and local officials as they begin to reopen.

It was supposed to be published last Friday, but agency scientists were told the guidance “would never see the light of day,” according to a CDC official.

According to The New York Times, the CDC’s detailed plans to safely reopen child care facilities, schools, day camps, religious institutions, employers with vulnerable workers, restaurants, and mass transit was scrapped last week by White House Chief of Staff Mark Meadows (A. A. Univ. South Florida) who called the rules “overly prescriptive.”

“Guidance in rural Tennessee shouldn’t be the same guidance for urban New York City,” one White House official told CNN, ignoring the fact that literally every section of the leaked CDC guidance advises “collaboration with local health officials and other State and local authorities who can help assess the current level of mitigation needed based levels of COVID-19 community transmission and the capacities of the local public health and healthcare systems.”

The White House was also worried that crazy, stringent guidelines like actually requiring food service workers to wear masks might provide a basis for those icky lawsuits Republicans are so desperate to avoid. They prefer to couch recommendations in soft language, devoid of any legal meaning or enforceable standard.

So the CDC’s actual guidelines got supplanted by the bland pablum from the White House about Opening Up America Again. And the country was saved!

Well, business owners were saved, anyway. The rest of us who have to get sick at work are f*cked.

Cruz predicts ‘tidal wave’ of lawsuits against reopening small businesses without legislation [The Hill]
AP Exclusive: US shelves detailed guide to reopening country [AP]


Elizabeth Dye (@5DollarFeminist) lives in Baltimore where she writes about law and politics.

COVID-19 Law Firm Austerity Comes To Texas

Texas Governor Greg Abbott may be trying his damnedest to pretend COVID-19 won’t mess with Texas, but that doesn’t mean folks in the state aren’t feeling the pinch. And that goes for the legal profession as well. Midsize Texas firm Munck Wilson Mandala recently announced they are taking some coronavirus austerity measures.

In a press release on the cost-cutting moves, the firm said they were reducing compensation for partners, associates, exempt directors, and managers, and some partners have voluntarily deferred the entirety of their compensation for the next three months. While the firm added they have no plans to reduce attorney headcount, some staff were furloughed or had their hours reduced, but all employees will still get their benefits.

Managing partner William A. Munck said this about the cuts:

“There is tremendous uncertainty in the economy right now, brought on by the ongoing pandemic,” said Munck.  “We are taking precautionary measures to better position the firm and to ensure our workforce and clients have what they need.”

He also noted that the moves were designed to maintain cash flow:

“Our intent, like so many other businesses, is to maintain access to cash while evaluating the impact of this pandemic on our clients’ businesses and, as a result, MWM’s long-term finances,” said Munck.   “The executive committee intends to revisit the compensation adjustments in three months subject to changing circumstances with the pandemic.”

And that means the firm’s intention is to treat the salary cuts as mere deferrals, “to be paid by the end of the year or when practical.”

If your firm or organization is slashing salaries, closing its doors, or reducing the ranks of its lawyers or staff, whether through open layoffs, stealth layoffs, or voluntary buyouts, please don’t hesitate to let us know. Our vast network of tipsters is part of what makes Above the Law thrive. You can email us or text us (646-820-8477).

If you’d like to sign up for ATL’s Layoff Alerts, please scroll down and enter your email address in the box below this post. If you previously signed up for the layoff alerts, you don’t need to do anything. You’ll receive an email notification within minutes of each layoff, salary cut, or furlough announcement that we publish.


headshotKathryn Rubino is a Senior Editor at Above the Law, and host of The Jabot podcast. AtL tipsters are the best, so please connect with her. Feel free to email her with any tips, questions, or comments and follow her on Twitter (@Kathryn1).

The Need For Efficiency In Document Review

Thanks to technology’s involvement in almost every facet of our lives, document review has become quite burdensome to perform when litigation comes into play. Luckily, eDiscovery software exists that can help make this road a little less bumpy.

But not all tools are created equal. How can a legal team ensure that the eDiscovery solution that’s chosen will be as efficient as possible?

Learn all about the different ways technology can help you navigate the challenges and complexities of eDiscovery review in a new white paper from Everlaw, as well as what legal teams should consider when choosing a new solution.

Fill out the form below to check it out.

Puma’s Plan To Register Tokyo Olympics Trademarks Is Rejected

(Image via Shutterstock)

Puma, the shoe and apparel brand, filed a trademark application on the same day that the International Olympic Committee and Tokyo 2020 Organizing Committee made the tough call to postpone the Olympic Games in 2020, pushing the games back to Summer 2021. It was a bold application where Puma initiated a process to register the mark “PUMA TOKYO 2021.”

Less than two months later, Puma has already been told that its application has been preliminarily refused for multiple reasons.

First of all, the examining attorney at the United States Patent and Trademark Office has determined that the PUMA TOKYO 2021 mark is likely to be confused with existing registrations for “TOKYO 2020” owned by the United States Olympic Committee (USOC). The examining attorney came to the proper conclusion that the marks are nearly identical and create a highly similar overall commercial impression.

Second of all, Puma’s application is currently rejected because there is believed to be a false suggestion of a connection between Puma and the Olympics, as well as the USOC. This concern was particularly prudent, because the Olympics and the USOC are so well known and often are associated with sponsors. Yet, Puma is not directly affiliated with either the Olympics or the USOC. Puma may wish to engage in ambush marketing, but the United States Patent and Trademark Office does not seem willing to allow its forum to be used for ulterior motives.

In fact, this was not a case of first impression with regard to a brand seeking to register a trademark connected to the Olympics. The United States Patent and Trademark Office previously rejected an application to register the mark “SYDNEY 2000” for use in connection with advertising and business services because it falsely suggested a connection with the Olympic Games.

“In this case, the use of the wording ‘TOKYO 2021’ contained in the proposed mark would be clearly seen by the general public as referring to the TOKYO 2020 Olympic games that have been rescheduled to 2021 because of the Covid-19 pandemic, and thus to the widely known organization that comprises the Olympic games (i.e., the United States Olympic Committee),” states the Office Action that rejects Puma’s trademark application. “The fact that the applicant’s goods include a variety of athletic and sports bags, clothing and sports and athletic equipment, etc. serves to enhance and increase the likelihood that there would be a false connection with the Olympics, and thus the United States Olympic Committee.”

This rejection is not the end of the road for Puma, which has the right to provide an official response within six months of receiving the Office Action. However, the trademark application was destined for failure as soon as Puma’s attorney paid the filing fee to initiate the process.

Interestingly, Puma subsequently filed another Olympics-related trademark after filing the PUMA TOKYO 2021 application. Seven days later, Puma filed to register the mark “PUMA TOKYO 2022,” which was apparently done in case the Olympics Games will be postponed once again. That application has received an Office Action identical to the one attached to the PUMA TOKYO 2021 filing and is destined for similar failure.


Darren Heitner is the founder of Heitner Legal. He is the author of How to Play the Game: What Every Sports Attorney Needs to Know, published by the American Bar Association, and is an adjunct professor at the University of Florida Levin College of Law. You can reach him by email at heitner@gmail.com and follow him on Twitter at @DarrenHeitner.

Not Even In-House Counsel Are Immune From COVID-19 Job Cuts

I have lost my job. It was brutal. I made many friends that I can no longer get to see each day and, more importantly, help each day. Help make sales. Help counsel. Help support. …

I, now like so many others, was subject to the same cruel business calculus as others and now join those countless others who are unemployed. I have been unemployed before. This time is different. It is during a time of uncertainty about everything. Yet, I will persevere.

Colin Levy, who served as corporate counsel at Salary.com until earlier this week, commenting on the employment shake-up that recently occurred at the company in the wake of the coronavirus outbreak. Levy is looking for work that involves “working in-house, legal tech, and legal innovation.”


Staci ZaretskyStaci Zaretsky is a senior editor at Above the Law, where she’s worked since 2011. She’d love to hear from you, so please feel free to email her with any tips, questions, comments, or critiques. You can follow her on Twitter or connect with her on LinkedIn.

Nation-State Hackers Seen Targeting COVID-19 Research Data [Sponsored]

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Supreme Court Legalizes Political Corruption In Continuing Effort To Make America Great

(Photo by Jeff Zelevansky/Getty Images)

COVID, murder hornets, a May snowstorm… how can 2020 get any worse? Maybe the Supreme Court could issue a unanimous decision declaring political corruption totally legal. Yeah, that’s a fun twist on this noxious cocktail.

Justice Kagan just delivered the unanimous opinion of the Court overturning the convictions of the “Bridgegate” officials, holding that federal corruption laws require officials to try to profit off of their misdeeds making petty revenge well within an official’s legal rights. To recap, Bridgegate involved New Jersey political appointees using their official authority to cripple a New Jersey city because the mayor was a political rival of Governor Chris Christie. They were eventually convicted of fraud, but now the Supreme Court informs us that no amount of corruption can land you in jail if you don’t make money off it. Huzzah!

The crux of the opinion is that the “object of the fraud” must be to obtain money or property. Prosecutors argued that the efforts to close down traffic in Fort Lee resulted in seizing government assets, but since that was merely a side effect of the effort to punish a Democratic politician, there’s nothing wrong with it.

It’s another entry in the McDonnell line of cases legalizing corruption on the premise that, once elected, nothing’s really illegal. No doubt this is necessary to enforce the Voting Rights Act.

The decision, like most Supreme Court opinions, carries weight far beyond the George Washington Bridge. With a president who told top aides “to think of each presidential day as an episode in a television show in which he vanquishes rivals” and at this moment is floating a trial balloon for cutting off COVID aid to Democratic-leaning states, this could not be a more welcome opinion. Now there’s no corruption without profit, and as soon as the Court gets around to kicking the emoluments case on standing, there will be no corruption with profit. The imperial presidency can sally forth unfettered by the strictures of law!

And through it all, Chris Christie must marvel at how well this has all turned out for him.


HeadshotJoe Patrice is a senior editor at Above the Law and co-host of Thinking Like A Lawyer. Feel free to email any tips, questions, or comments. Follow him on Twitter if you’re interested in law, politics, and a healthy dose of college sports news. Joe also serves as a Managing Director at RPN Executive Search.

Gender Equality in Law and the Precedent of Pandemic

Earlier this week, my colleague Bob Ambrogi blogged about seven ways that the pandemic will change the practice of law. Bob argues that post pandemic, lawyers will no longer fear technology, firms will embrace remote practice and reduce physical footprints, more legal services will be delivered online and courts will accelerate innovation.  But there’s one change notably lacking from Bob’s post: the impact of pandemic on gender equality within the legal profession.

As the coronavirus pandemic shut down schools and law firms and quarantined families, a few things changed.  For starters, the burden of childcare in many households by necessity fell to men as well as women. Granted, the impacts may not have been 50-50 down the middle – in many cases, women were still stuck with more responsibilities than their partners – but even so, for the first time, men discovered what it was like even for brief spurts to live the life without seams that most lawyer moms regularly endure.  

But there’s a second thing that’s changed as well.  We’ve also become more tolerant of kids in the background on the Zoom call, or a brief delivered at two o’clock in the morning because a lawyer-parent was trying to make the seven year old sit through class earlier in the day.  Where I once sweated over the big reveal – i.e., whether to disclose that I had kids — over the past few weeks, I found myself throwing caution to the wind and blithely explaining that I needed to reschedule a virtual deposition call because it conflicted with my daughter’s Phd exams and I’d promised to be on call to keep the dog from barking and distracting her. And just before pandemic reached my state, I told a judge that I would not be traveling to a status conference because I had to be available at home to take care of my daughter after her wisdom teeth were pulled. In pandemic, we’ve lifted the curtain separating our personal and professional lives, and for me, the transparency is liberating.

Now don’t get me wrong – I don’t expect these forgiving attitudes to continue when we eventually return to work. We humans have short memories, and six months from now when we’re largely back to normal, the days of dad tussling with a screaming infant while negotiating a deal on the phone will long be forgotten.  Courts will once again demand physical appearances; law firms will demand in-office facetime or withhold benefits from those who choose to work off site.

But here’s what won’t change – women lawyers’ belief that we can be just as professional on a conference call with the three year old scribbling under the desk. That we can be just as persuasive in a brief that’s been churned out from home while burning the midnight oil after the kids have gone to bed as we can if it was written from a desk. That we can rock the networking scene just as effectively by scheduling Zoom happy hours with other lawyers to discuss business as we could face to face hobnobbing at an after-hours conference.  Of course, many of us (like me) believed this all along and demanded our due anyway — but now women’s confidence in ourselves has become universal.

So what does that mean?  The next time a woman asks to remain on a high profile case while she’s out on maternity leave, she’ll make a powerful case that she can handle it just like  during pandemic. She won’t take no for an answer.   The next time a judge schedules a 5 pm in-person scheduling hearing, a woman lawyer will insist on the ability to do it remotely because she has to pick up her kids from school at three.  She won’t take no for an answer either. If women receive push back on their demands, they can cite to the pandemic precedent and fight back with the absolute conviction born of actual experience that they can make it work.

Pandemic may not permanently change the profession when it comes to work life balance and gender equality. But pandemic has changed us – the women who internalized the legal profession’s notion that having kids prevents us from being effective, or makes us appear unprofessional because it was drummed into our heads so many times. After pandemic, women now finally believe in ourselves.  Which is what it takes for change to happen for real. Hear us roar!